Health & Fitness

Fitness corner: Don’t let yourself quit

My Edmonds News (Health) 5/26 4:09P MyEdmondsNews
I have been working on this column for weeks. Not this one, exactly, or you wouldn’t be reading it. I’ve started and partially written multiple variations on various topics, even as my brain has provided and discarded many more ideas. Nothing is...

Medicare seminar at Asian Service Center in Edmonds May 20

My Edmonds News (Health) 5/16 2:25P MyEdmondsNews
The Asian Service Center is sponsoring a free health care seminar on the ins and outs of Medicare Saturday, May 20 from 10:30 a.m. to noon at 22727 Highway 99, Ste. 110, Edmonds. Presented by Statewide Health Insurance Benefits Advisors (SHIBA),...

Take a morning ride with city staff May 19 to celebrate Bike to Work Day

My Edmonds News (Health) 5/14 3:59P MyEdmondsNews
The City of Edmonds is inviting the public to celebrate national Bike to Work Day Friday, May 19 with a morning bike ride that includes Mayor Mike Nelson, members of the Edmonds Police Department and city staff. The event begins at 7:30 a.m....

Perfect day for a run at Saturday’s Health and Fitness Expo

My Edmonds News (Health) 5/13 4:56P MyEdmondsNews
Sunny spring weather welcomed hundreds of families to the 2023 Health and Fitness Expo at the Edmonds School District Stadium. The event was organized by the Edmonds Parks and Recreation Department and the Edmonds School District and run by many...

Healthy eating: Garden-fresh rhubarb crisp

My Edmonds News (Health) 5/13 7:20A MyEdmondsNews
My garden is bursting with rhubarb right now. I absolutely adore how beautiful it looks in my garden.  It s actually a vegetable that most people think is a fruit. Only the stalks are. It s full of fiber, Vitamin K1 and Vitamin C too!  It s also

First Edmonds Bike to School Day draws a crowd

My Edmonds News (Health) 5/3 2:40P MyEdmondsNews
More than 200 students, parents and teachers from Sherwood Elementary School joined city and school district officials for the first ever Bike to School Day event, organized by the City of Edmonds Engineering and Planning Departments. The riders...

2023 Heath and Fitness Expo, family fun run May 13

My Edmonds News (Health) 4/30 12:53P MyEdmondsNews
The 11th annual Health and Fitness Expo sponsored by the City of Edmonds Parks and the Edmonds School District s Move 60! is scheduled for Saturday, May 13, from 9 a.m.-noon at Edmonds District Stadium, 7600 212th St. S.W., Edmonds). Entry is...

Asian Service Center hosting third nutrition seminar April 29

My Edmonds News (Health) 4/26 3:45P MyEdmondsNews
Join the Asian Service Center for a free nutrition seminar Saturday, April 29, from 10:30 a.m. to noon at 22727 Hwy 99, Ste. 201, Edmonds. This seminar is the third in a series of nutrition seminars and will focus on the topic of proper digestion,

Healthy eating: Everything But the Kitchen Sink Curry

My Edmonds News (Health) 4/17 4:32P MyEdmondsNews
The flavor profile of this curry is a taste of digestive health. Let’s begin with cumin, a spice traditionally associated with healthy digestion. Research indicates that cumin stimulates the pancreas to secrete digestive enzymes. A teaspoon of...

Mental Health Arts Festival debuts May 7 in Mukilteo

My Edmonds News (Health) 3/25 4:12P MyEdmondsNews
May is Mental Health Awareness month, and Mental Health Matters of Washington is presenting its first MINDfest Mental Health Arts Festival on Sunday, May 7. The event will run from 12:30 to 6 p.m. at the Rosehill Community Center in Mukilteo. The...

Edmonds College receives $200K Verdant grant for counseling services

My Edmonds News (Health) 3/24 3:22P MyEdmondsNews
The Edmonds College Counseling and Resource Center (CRC) will adopt a Mental Health and Wellness Expansion Project, thanks to a $204,000 grant from the Verdant Health Commission. With the grant, the CRC is able to support two full-time...

Liias bill to increase access to HIV medication heads to governor’s desk

My Edmonds News (Health) 3/22 11:54A MyEdmondsNews
A bill sponsored by 21st District State Sen. Marko Liias to increase access to HIV medication unanimously passed the House of Representatives on Wednesday.   The Washington Department of Health receives grant funding from the Ryan White HIV/AIDS...
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